№ xlii The Almanac of GST · EN IT

Enrico·rubbo.li

Tech · Longevity · Markets · Opinions ※Enrico Rubboli, propr. ※Dubai, UAE
An index of essays, in reverse chronology
  1. October 28, 2026aiState Hackers Put AI in Charge of the Pentest→
    10 min read·read essay →
  2. October 26, 2026aiThe Air Gap Is Not Enough for AI Agents→
    12 min read·read essay →
  3. October 22, 2026aiFrom Text Generation to Decisions: Jev, Laya and the System One Shift→
    12 min read·read essay →
  4. October 19, 2026aiCalibrating Laya: Question Phrasing, Direction and Thresholds→
    11 min read·read essay →
  5. October 17, 2026aiA Telegram Spam Bot on a Local Decision Model→
    12 min read·read essay →
  6. October 14, 2026aiFrom LLMs to System One Models: Jev and Laya→
    13 min read·read essay →
  7. October 12, 2026aiThe Soft Target→
    15 min read·read essay →
  8. September 18, 2026aiMiCA and the AI Act: Europe Exports Process, Imports the Frontier→
    14 min read·read essay →
  9. September 15, 2026aiThe AI Act Regulates Invoices. Open Weights Don't Send Any.→
    11 min read·read essay →
  10. September 11, 2026bitcoinThe Threat Model Self-Custody Skips: Someone With a Wrench→
    8 min read·read essay →
  11. September 8, 2026longevityLosing Weight on GLP-1 Without Losing the Muscle→
    14 min read·read essay →
  12. September 1, 2026longevityThe Longevity Consensus Is Boring, and the Industry Still Sells the Vial→
    14 min read·read essay →
  13. August 28, 2026aiYour Therapy Bot Has a Label, Not a Duty of Care→
    12 min read·read essay →
  14. August 26, 2026climateEurope on Borrowed Warmth→
    11 min read·read essay →
  15. August 25, 2026bitcoinColdcard Failed. Self-Custody Didn't.→
    13 min read·read essay →
  16. August 23, 2026economicsThe 2% Inflation Target Was Improvised on Television in 1988→
    22 min read·read essay →
  17. August 21, 2026longevityGLP-1 Won't Train for You→
    16 min read·read essay →
  18. August 18, 2026bitcoinHackers Drained BTCPay's Hot Node→
    12 min read·read essay →
  19. August 12, 2026aiThe Badge Is Not the Ethics→
    18 min read·read essay →
  20. August 11, 2026longevityYour Personal Fat Threshold: What BMI Can't See→
    20 min read·read essay →
  21. August 7, 2026securityShai-Hulud: The Malware With a Valid Signature→
    16 min read·read essay →
  22. August 2, 2026securityThe $70 million random number→
    11 min read·read essay →
  23. July 27, 2026aiWe Gave Away Our Superpower→
    11 min read·read essay →
  24. July 24, 2026aiThe Cage Was Never Locked→
    14 min read·read essay →
  25. July 23, 2026aiThe Room Where They Tried to Disarm the Future→
    11 min read·read essay →
  26. July 16, 2026techBuild a Tiny LLM in Go, Part 5: Putting It Together and Watching It Learn→
    9 min read·read essay →
  27. July 15, 2026nutritionNature Is Not on Your Side→
    17 min read·read essay →
  28. July 14, 2026psychologyThe Excuses Are the Symptom→
    10 min read·read essay →
  29. July 13, 2026techBuild a Tiny LLM in Go, Part 4: Letting Letters Look at Each Other→
    10 min read·read essay →
  30. July 12, 2026aiEthical AI, Part 6: Control and Containment→
    13 min read·read essay →
  31. July 11, 2026aiEthical AI, Part 5: Power, Labor, and Governance→
    10 min read·read essay →
  32. July 10, 2026aiEthical AI, Part 4: Manipulation, Deepfakes, and Truth→
    10 min read·read essay →
  33. July 9, 2026techBuild a Tiny LLM in Go, Part 3: What Learning Actually Means→
    10 min read·read essay →
  34. July 8, 2026aiEthical AI, Part 3: The Black Box on Trial→
    11 min read·read essay →
  35. July 7, 2026aiEthical AI, Part 2: Privacy, Data, and Consent→
    8 min read·read essay →
  36. July 7, 2026aiEthical AI, Part 1: Where Machine Bias Comes From→
    10 min read·read essay →
  37. July 6, 2026techBuild a Tiny LLM in Go, Part 2: The Wall That Counting Hits→
    7 min read·read essay →
  38. July 4, 2026longevityThe Wrong Antibody→
    8 min read·read essay →
  39. July 3, 2026techBuild a Tiny LLM in Go, Part 1: Predicting the Next Letter→
    8 min read·read essay →
  40. July 2, 2026bitcoinThe Wallet They Call Unhosted→
    6 min read·read essay →
  41. June 26, 2026bitcoinFrom Hero to Villain? SBF, Saylor, and the Stress Test Markets Always Run→
    15 min read·read essay →
  42. June 25, 2026bitcoinLightning at Ten: The Tech Worked, the UX Didn't, the Market Moved On→
    18 min read·read essay →
  43. June 22, 2026aiStock to Flow Hits the Mac: How AI Ate Your RAM→
    18 min read·read essay →
  44. June 21, 2026longevityMetabolic Flexibility: The Switch Insulin Resistance Breaks→
    20 min read·read essay →
  45. June 20, 2026techGenetic Algorithms in Go: Optimization by Simulated Evolution→
    22 min read·read essay →
  46. June 19, 2026longevityType 2 Diabetes: The Decade Before the Diagnosis→
    22 min read·read essay →
  47. June 18, 2026techNeural Networks in Go: XOR and Backpropagation from Scratch→
    25 min read·read essay →
  48. June 17, 2026aiAI: The Shortcut That Skips the Point→
    14 min read·read essay →
  49. June 16, 2026longevitySleep: The Biomarker You Generate Every Night→
    22 min read·read essay →
  50. June 15, 2026longevityHBOT: The Loading Is Physics, the Signaling Is Biology, the Longevity Claims Are a Bet→
    24 min read·read essay →
  51. June 14, 2026longevityNutritional Status: Nobody Checked→
    22 min read·read essay →
  52. June 13, 2026essayGo Generics in Production: The Patterns Worth Reaching For↗
    9 min read·via rbblab.com·read essay →
  53. June 13, 2026longevityOrgan Function: Already Halfway Gone→
    22 min read·read essay →
  54. June 12, 2026analysisThe Energy Cost of Breaking Bitcoin: What a Quantum Attack Would Actually Require↗
    27 min read·via mintlayer.com·read essay →
  55. June 10, 2026longevityHormonal Balance: Normal for Your Age→
    25 min read·read essay →
  56. June 9, 2026longevityCardiovascular Risk: The 65 Percent→
    22 min read·read essay →
  57. June 8, 2026longevityMetabolic Health: Ten Years of Normal→
    22 min read·read essay →
  58. June 7, 2026longevityBlood Tests: Normal Is Not the Same as Healthy→
    8 min read·read essay →
  59. June 5, 2026bitcoinSlugs vs Bitcoin: Two Proofs of Work That Emerged from Real Human Need→
    11 min read·read essay →
  60. June 4, 2026longevityResistance Training: The Other Half of Longevity→
    18 min read·read essay →
  61. June 2, 2026nutritionMore Water, More Dehydrated: The Science of Hydration and Electrolytes→
    13 min read·read essay →
  62. May 29, 2026exerciseThe Strongest Predictor of How Long You'll Live→
    22 min read·read essay →
  63. May 27, 2026wearablesWearables, Decoded: What Your Tracker Actually Measures, How Accurate It Is, and What to Do With the Numbers→
    30 min read·read essay →
  64. May 24, 2026longevityHow Science Actually Works, and Why Your Longevity Feed Often Gets It Wrong→
    16 min read·read essay →
  65. May 23, 2026cardiologyThe Cholesterol Story Science Had to Rewrite→
    25 min read·read essay →
  66. May 22, 2026nutritionNutrition From the Ground Up: How Weight, Food, and Diet Planning Actually Work→
    20 min read·read essay →
  67. May 21, 2026essayRust or Go: The Decision Tree We Actually Use↗
    9 min read·via rbblab.com·read essay →
  68. May 15, 2026longevityMy Longevity Protocol: A Living Experiment→
    25 min read·read essay →
  69. May 14, 2026longevityWhat "Biological Age" Tests Actually Measure (Mostly: Noise)→
    15 min read·read essay →
  70. May 12, 2026longevityResilience vs Slowdown: Two Theories of How to Age Well→
    12 min read·read essay →
  71. May 11, 2026longevitymTOR and AMPK: The Two Switches Behind Almost Every Longevity Lever→
    14 min read·read essay →
  72. May 10, 2026longevityHow to Trigger Autophagy→
    12 min read·read essay →
  73. May 9, 2026securityWhy most security advice fails→
    6 min read·read essay →
  74. May 7, 2026longevityTwo Maps of Aging, One Supplement Cabinet→
    9 min read·read essay →
  75. May 7, 2026bitcoinEnabling It Or Defeating It→
    10 min read·read essay →
  76. May 5, 2026securitySafe by Default→
    4 min read·read essay →
  77. February 11, 2026essayGold vs. Bitcoin: Competing or Complementary Reserve Assets?↗
    9 min read·via mintlayer.com·read essay →
  78. November 21, 2025paperPulsar Consensus↗
    20 min read·via arxiv.org·read essay →
  79. September 23, 2025essayFounders Letter↗
    4 min read·via mintlayer.com·read essay →
  80. February 19, 2025essayAre Quantum Computers a Threat to Crypto?↗
    5 min read·via mintlayer.com·read essay →
  81. December 1, 2015goLinear Regression in Go - Part 3→
    3 min read·read essay →
  82. November 1, 2015goLinear Regression in Go - Part 2→
    2 min read·read essay →
  83. October 1, 2015goLinear Regression in Go - Part 1→
    3 min read·read essay →